How to release people, expectations, and emotional weight that aren't yours to carry.

Some of the heaviest burdens we carry were never ours to begin with. The expectations of others. The pain of people who won't change. The guilt of situations beyond our control. Let Them Go is the third volume in the Anxiety Series — and perhaps the most personal.

Written by Dr. Steven Fain — retired pastor, Clinical Psychologist, and School Psychologist for Gadsden City School System — this book speaks directly to the exhaustion that comes from holding on too tight. Whether it's a relationship, a resentment, an unmet expectation, or a version of yourself you've outgrown, this book will help you find the courage and the tools to let it go.

Inside you will find practical strategies for releasing emotional weight that doesn't belong to you, tools for setting healthy boundaries without guilt, faith-rooted wisdom on forgiveness, surrender, and peace, and guidance for rebuilding your emotional energy after years of carrying too much.

You were never meant to carry all of this. It's time to put it down.