Life is busy. Anxiety doesn't care. From Chaos to Calm was written for the person who knows they need help managing stress but can't find the time — because the tools inside this book were designed to fit into the life you already have.

Written by Dr. Steven Fain — retired pastor, Clinical Psychologist, and School Psychologist for Gadsden City School System — this first volume in the Anxiety Series offers a compassionate, practical approach to breaking free from the grip of stress without overhauling your entire schedule.

Inside you will find 5-minute practices that work in the middle of a real, full life, simple strategies to interrupt the anxiety cycle before it takes over, faith-rooted tools for finding calm in the chaos, and guidance grounded in decades of clinical experience working with real people facing real pressure.

You don't need more hours in the day. You need the right tools. This book gives you exactly that.